by Lily Forester | Dec 30, 2020 | podcast, short episodes
Episode 1 Calibrate Ourselves We might look back at our pasts, wondering how we could have done such stupid things, made such big mistakes and faux pas. Of course, when we did those things, we didn’t necessarily have the wisdom or composure that we do now. In...
by Lily Forester | Dec 29, 2020 | podcast, short episodes
Episode 136 Why Am I Happy? When we’re depressed, we might spend a lot of time thinking about it. We might ruminate on our flaws, analyse our mistakes, try to figure out what is wrong with us. Then, when we’re happy, we don’t necessarily think about...
by Lily Forester | Dec 28, 2020 | podcast, short episodes
Episode 135 Integrate the Lessons On this podcast, we talk about so many interesting techniques to calm the emotions or feel good about ourselves. For example, practicing mindfulness, savoring the moment, wrapping our cringey memories in love, thanking them and...
by Lily Forester | Dec 23, 2020 | podcast, short episodes
Episode 134 A Little Bit Extra You’re in the gym. You get to the last rep in your last set of bench press. The weight feels heavy in your hands, and you’re tempted to just put it down, and mark it as a failure. But something inside you says let’s...
by Lily Forester | Dec 22, 2020 | podcast, short episodes
Episode 133 A Delicate Balance In these unusual times, we might find ourselves feeling intense extremes of emotions. Perhaps we’ve found a way to feel really good most of the time, but when something goes against our expectations, we begin to feel really, really...
