by Lily Forester | Dec 21, 2020 | podcast, short episodes
Episode 132 Savor the Moment We do many things in our day, but we might not really notice them. Some things we even do almost entirely for our own pleasure, for example eating an ice cream. But we might not be present while doing it. If we are present, if we do...
by Lily Forester | Dec 18, 2020 | podcast, special episodes
Episode 131 Therapy and Empathy Most of us have the ability, in one form or another, to pick up on other people’s emotions, or to put ourselves in their shoes and imagine what life might be like, seeing the world as they do. These are two key components of empathy...
by Lily Forester | Dec 17, 2020 | podcast, short episodes
Episode 130 Get Over a Crush Part 2 When we begin to feel infatuated with someone, there is normally an associated feeling of lack. We have given up our own power, somehow believing that the object of our affections is somehow in control of or responsible for our...
by Lily Forester | Dec 16, 2020 | podcast, short episodes
Episode 129 Get Over a Crush There are many factors which cause and maintain an unhealthy crush or infatuation. Your mind might be trying to repeat ideas in order to prolong the suffering… It feels good to feel bad. Being aware of the thoughts can help us leave...
by Lily Forester | Dec 15, 2020 | podcast, short episodes
Episode 128 Amen The word “amen” goes back to Hebrew roots, literally meaning “truth”, and even further to the Semitic root a-m-n “to be trustworthy, confirm, support.” When we say “amen” at the end of a prayer, it...
