by Lily Forester | Nov 2, 2020 | podcast, short episodes
Episode 97 Who Am I? Maharishi Ramana gave us a description of his process of self-inquiry, looking at each part of what we might normally call “I”, and observing it to see if our assumptions about identity are valid. We might go through each part of our body,...
by Lily Forester | Oct 30, 2020 | interviews, podcast
Episode 96 Eating Well with Giorgia Catt Giorgia Catt is an English teacher and world traveler, having lived in Thailand, Vietnam, France and Mexico, among other places. In this interview, Giorgia explains the story of being 19 years old in Melbourne, studying a...
by Lily Forester | Oct 29, 2020 | podcast, short episodes
Episode 95 Free to Choose Good Things If you have a bad habit or even a compulsion, and you’re trying to leave it behind, many times the inclination is to scold yourself when you have the thought. Instead, what if you affirm to yourself that you are free to do it if...
by Lily Forester | Oct 28, 2020 | podcast, short episodes
Episode 94 Changes are Permanent Listening to a musician repeating the same 4 bars over and over, you get into a meditative trance, trying to hear the subtlety of every note and the texture. The moment you notice what the texture is, it has already changed. There is...
by Lily Forester | Oct 27, 2020 | podcast, short episodes
Episode 93 Till You Feel It When saying a prayer or writing our goals, thinking about what is important in our lives, we can take those moments to feel a little more about what we’re doing. Saying grace, we can think about all of the blessings that are in our lives,...
