by Lily Forester | Oct 26, 2020 | podcast, short episodes
Episode 92 Surrender Your Memory to Source Sometimes it’s difficult to let go of memories that bother us, or even ones that please us but aren’t necessarily healthy to continue thinking about. There is a technique you can use to gain some closure, to let go of the...
by Lily Forester | Oct 23, 2020 | interviews, podcast
Episode 91 The Big Loss with Kosh Eek It’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling...
by Lily Forester | Oct 22, 2020 | short episodes
Episode 90 A Moment of Gratitude If you have a few hours free, you might get a chance to walk or ride around your town. There’s no pressure to get anywhere, there’s no hurry. There’s no place to get to and there’s nobody in particular that you have to be. Take a look...
by Lily Forester | Oct 21, 2020 | podcast, short episodes
Episode 89 Just an Idea Sitting in meditation, you might get to the ten minute mark and suddenly get the impulse to stand up, to do something else – anything else! The impulse feels like a compulsion, and it feels very real and very imminent. When you observe it...
by Lily Forester | Oct 20, 2020 | podcast, short episodes
Episode 88 Cringeworthy Memories All of us can think of times when we did something embarrassing, perhaps even moments of shame because we hurt or discomfited another person. When these memories surface, we can’t help but cringe as a reflex, trying to get into a...
