by Lily Forester | Jul 28, 2021 | podcast, short episodes
Episode 285 Feel the Body In Darwin Grajales’ song Échale el miedo al fuego, he tells us that “Our grandparents have told us that they’ve given us an instrument – that your body is so sacred, just like water, just like fire. They’ve urged us to let it vibrate,...
by Lily Forester | Jul 27, 2021 | podcast, short episodes
Episode 284 Create Today Many people have the dream of creating a great work of art, a breathtaking painting, an incisive novel that captures the zeitgeist, a song that touches the hearts of millions. Often we will stop ourselves before we even form the first stroke,...
by Lily Forester | Jul 26, 2021 | podcast, short episodes
Episode 283 The Importance of Journaling We might not often stop to marvel at the pen and paper, except if we’ve ever been deprived of them. With these humble tools that we might often take for granted, we have the power to explore our own motivations and goals,...
by Lily Forester | Jul 23, 2021 | interviews, podcast
Episode 282 Are You Listening with Phra Jeremy Phra Jeremy is a Buddhist monk in the Thai temple of Tham Krabok, an experienced student of meditation, an acupuncturist, martial artist and a deep thinker. In this episode, Phra Jeremy talks with Kurt to ask a question...
by Lily Forester | Jul 22, 2021 | podcast, short episodes
Episode 281 Peaceful Personal Power If someone wakes you up early in the morning, you might feel angry and be rude to them. The fact that you woke early is a justification for your anger, and your anger might justify your rudeness. Many people would forgive you in...
by Lily Forester | Jul 21, 2021 | podcast, short episodes
Episode 280 Nobody Cares If you’re in high school, universit, you might have to do a few speaking presentations every year for your class. You might get very nervous about it, wondering what other people will think. But it’s likely that other people aren’t judging you...
