by Lily Forester | Feb 22, 2022 | podcast, short episodes
Episode 430 Remember to Breathe The function of breathing in humans is special, as it is one of few processes that can be controlled consciously or unconsciously. So it provides an interesting link to the deeper parts of our minds. When we get stressed or upset, if we...
by Lily Forester | Feb 21, 2022 | podcast, short episodes
Episode 429 Our Own Actions Looking at other people’s reactions, sometimes we might be disturbed. We did our best to be kind, to be helpful. Even so, sometimes people get angry at us, make accusations and claim we are cruel. Often we cannot account for others’...
by Lily Forester | Feb 18, 2022 | interviews, podcast, special episodes
Episode 428 Anarchapulco Reflections Anarchapulco is a conference that started in 2015 for liberty lovers everywhere to gather in one place. In this episode, Kurt talks about his experiences in the first year, and how it has changed, gathered momentum and inspired...
by Lily Forester | Feb 17, 2022 | podcast, short episodes
Episode 427 Look Good Feel Good When a person is depressed, it’s common for them to take less care of their personal appearance. They might not feel motivated to brush their hair or choose a nice outfit. This can be part of a negative spiral. When we take less care of...
by Lily Forester | Feb 16, 2022 | podcast, short episodes
Episode 426 Combination of Contradictions We might often assume that two ideas are irreconcilable, that there is no way they can go together or coexist in the same space. When we look a little deeper, we might find that the two are actually entirely compatible. For...
