Short Episodes
Getting Lost In Thought: Episode 479
Episode 479 Getting Lost In ThoughtIf you’re a verbal thinker, you’re likely a highly linear thinker. That can mean it’s easy for you to get stuck in a thought pattern. One thought leads you to the next, then to the next, and then it leads you back to the first...
Grasping And Resistance: Episode 478
Episode 478 Grasping And ResistanceOften a memory will come to mind, and we get a glimpse of something we did. In that moment we might sense an incongruence. We grasp for a sense of self, an idea that we had about who we were. That leads us to resist what actually...
Fleeting Desires: Episode 477
Episode 477 Fleeting DesiresIn Allen Carr’s Easy Way To Quit Smoking, he describes a situation where a recent former smoker has a thought: “I want a cigarette.” Carr informs us that, even though we might literally have the thought telling us we want a cigarette, that...
Breath Control: Episode 476
Episode 476 Breath ControlOur breath is a bridge between our conscious and unconscious minds. At any moment, we can take control of it and start to influence those deeper parts of ourselves. One classic technique is the Nadi Shoshana, or "channel cleansing" breath....
Fear Is Here: Episode 474
Episode 474 Fear Is HereMany people receive their view of the world primarily through television and news sites, without putting into context what the media is telling them. They may even have personal experience seeing the media lie about some subject they know well...
Worship Yourself: Episode 473
Episode 473 Worship YourselfIn Swami Muktananda’s Play of Consciousness, he recounts the story of visiting his guru, Baba Nityananda. Muktananda observes Nityananda fulfilling his morning routine - spending an hour or more worshiping himself. In another part of the...
Our Wonderful Errors: Episode 472
Episode 472 Our Wonderful ErrorsWhen we grow as individuals, we might find ourselves making new classes of error that were previously unimaginable to us. For example, having gained new confidence in speaking with friends and strangers, we make a faux pas and we don’t...
Learn For Yourself: Episode 471
Episode 471 Learn For YourselfIn this age of information, when we’re curious about something it can be easy to pull out a smartphone and search for what we’d like to know. The ease of access to information means we don’t always have to stop to think any more. There...
What Is Fulfilling: Episode 469
Episode 469 What Is FulfillingGoing through our lives, we might be able to arrange things so we can have a series of good experiences, maintaining the outside world in a careful balance, so it seems like we are happy. In some ways, this is dysfunctional, and in an...
Adventure Awaits: Episode 468
Episode 468 Adventure Awaits If you live in Australia or the United States and tell people you’re travelling to Mexico, or Colombia, they might tell you that you’ll be lucky to return alive. Even many Mexicans might tell you they’re scared to go to Michoacán or other...
Concept Of Yourself: Episode 467
Episode 467 Concept Of Yourself Memories surge in our minds and we cringe, wondering why we had to do that thing which caused us so much shame. On one level, we identify strongly with the past version of ourselves who did it, and on another level, we strongly resist...
Take Up Truth: Episode 466
Episode 466 Take Up Truth In Allen Carr’s Easy Way to Quit Smoking, Carr and his students describe how quitting smoking can appear difficult - even being built up as a momentous task by anti-smoking campaigns. However, once one proceeds with correct understanding,...
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