by Lily Forester | Nov 29, 2021 | podcast, short episodes
Episode 373 Non-Violent Communication It’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling...
by Lily Forester | Nov 26, 2021 | interviews, podcast
Episode 372 In and Out of Control with Pilar Waters As an adolescent, Pilar Waters found herself alone a lot, perhaps with too much responsibility over her own life. Her stepfather going in and out of prison, and at one point stealing their family home, left Pilar...
by Lily Forester | Nov 25, 2021 | podcast, short episodes
Episode 371 Assume the State When we sit down to meditate, we might use some technique to get to a certain mental state. We might count a few breaths, or repeat a mantra. After 15 minutes or so, something has changed, and now our mind is calmer than it was. Perhaps at...
by Lily Forester | Nov 24, 2021 | podcast, short episodes
Episode 370 I Have A Reputation Here In an old audio course, Zig Ziglar recalled an experience walking into a soup kitchen. He saw someone who might need a little cheering up, and perhaps in that moment he didn’t feel like doing it. However, he said to himself “I have...
by Lily Forester | Nov 23, 2021 | podcast, short episodes
Episode 369 Will You Do It There are many habits that are very good for us, for example meditation. We can reasonably predict that if we practice meditation, over time we will gain more presence of mind, increased concentration, greater understanding of our emotions....
