by Lily Forester | Nov 22, 2021 | podcast, short episodes
Episode 368 Meditate Now meditation is known throughout the world to have many benefits for our physical and mental health, for our concentration, reduced anxiety and clarity of thought. Yet we stand to gain much more in terms of inner peace, easy acceptance of new...
by Lily Forester | Nov 19, 2021 | podcast, special episodes
Episode 367 The Heart Decision There are a lot of hard decisions that we must make in this life. Many decisions become far easier when we think them through in advance – perhaps even before we know for sure that we will face them. It is likely that sooner or...
by Lily Forester | Nov 18, 2021 | podcast, short episodes
Episode 366 Lose or Gain Many of us have the experience of reaching for our phone or wallet, and when it is not in the exact spot we expect, we experience a moment of panic. Then as we dig a little deeper in our pocket or satchel, we find it was there all along, and...
by Lily Forester | Nov 17, 2021 | podcast, short episodes
Episode 365 Breathe The breath is a curious physiological function in humans, being one of the only functions which can be under conscious control or unconscious control. This is one of the aspects which makes it a vital link to the deeper levels of the mind. By...
by Lily Forester | Nov 16, 2021 | podcast, short episodes
Episode 364 How Can We Be Together The feelings of attention and significance are fundamental human needs, but many people don’t know how to meet their needs in a way that is healthy. A man may send an obscene picture to a woman to get her attention, and even though...
