by Lily Forester | Nov 15, 2021 | podcast, short episodes
Episode 5 Jump Around If you don’t take a moment every now and then to take stock of your life, you might not realize all of the things that you have in your favor, or some of the things that might work against you. Here you are, with your “version of humanity, in all...
by Lily Forester | Nov 12, 2021 | podcast, short episodes
Episode 362 Psyched Up with Lev Rozenberg Lev Rozenberg is an entrepreneur, expatriate and immigrant, being born in the USSR, growing up in Florida and now joining Kurt in Guadalajara. As a 17-year-old in Florida, he found himself having some kind of unusual mental...
by Lily Forester | Nov 11, 2021 | podcast, short episodes
Episode 361 Simply Noticing Any ordinary process that we go through in our days can be used as an object of meditation, for example, drinking a glass of water. Picking up the glass, we can feel its coolness or wetness. We notice the sensation of the glass against our...
by Lily Forester | Nov 9, 2021 | podcast, short episodes
Episode 359 Go to the Feeling When we face a difficult situation in our lives, our first impulse might be to attempt to resolve the situation, to change something externally to make things more to our liking. Inside, we might be burning, raging or simply extremely...
by Lily Forester | Nov 8, 2021 | podcast, short episodes
Episode 358 Asking Why If we’ve never paused to wonder about our motivations, we might assume that we know exactly why we do things. Not having practiced introspection, we might have a huge gap in our own self-knowledge – and we don’t even know that we don’t...
