by Lily Forester | Oct 29, 2021 | interviews, short episodes
Episode 352 The Call of Senegal Part 2 with Nathan Fallou Nathan Fallou traveled from Europe to Senegal to try to get an authentic experience, to understand the music and dance traditions such as Sabar, to speak the native language of Wolof and know the hearts of the...
by Lily Forester | Oct 28, 2021 | podcast, short episodes
Episode 351 Sorry is Power Many people see apologizing as a form of weakness. If a person apologizes, in some form they are admitting defeat. It does make sense to be careful about how we use apologies. If a person apologizes for everything, it is likely that they are...
by Lily Forester | Oct 27, 2021 | podcast, short episodes
Episode 350 An Open Chest When we feel saddened, depressed or heartbroken, our innate reaction might be to contract. We push our shoulders forward, covering our body – perhaps in order to feel safe, protecting what is hurting. However, this normally prevents us...
by Lily Forester | Oct 26, 2021 | podcast, short episodes
Episode 349 Bring People Together According to the idea of Dunbar’s number, we all have about 150 people that we know reasonably well – knowing their name, their profession, their interests. That means there are more than 11,000 combinations of friends we could...
by Lily Forester | Oct 25, 2021 | podcast, short episodes
Episode 348 Shades of Meaning Take a book off the shelf, and open it to the dedication. It’s normally something simple like “For my wife” or “For my father”. It is appropriate that a book should start with a dedication like this, because it is likely the most succinct...
