by Lily Forester | Oct 22, 2021 | interviews, podcast
Episode 347 An Artist Blazes His Path with Abdul Abdullah Abdul Abdullah is an artist from Perth, Australia, five-time finalist for the Archibald – the famous Australian portrait competition, and the recipient of many other awards and recognitions for his...
by Lily Forester | Oct 21, 2021 | podcast, short episodes
Episode 346 Lovely to Hear from You Sometimes people might contact us after having left on bad terms, or perhaps they contact us in a difficult situation when it is hard to hear from them. If we have practiced patience and even-mindedness, when they call us we will be...
by Lily Forester | Oct 20, 2021 | podcast, short episodes
Episode 345 Feel the Food There is a certain aspect of our culture that expresses itself when we eat. Instead of taking our time to enjoy our food, we rush through it as if it is just another task to get through. There is a very old meditation that we can practice to...
by Lily Forester | Oct 19, 2021 | podcast, short episodes
Episode 344 Direct to the Emotion When we begin to contemplate something that is going on in our lives, the initial impulse might be to think about the external situation. We might completely ignore that there are things going on inside us. Now, let us observe those...
by Lily Forester | Oct 18, 2021 | podcast, short episodes
Episode 343 Relax the Ego Often a memory will emerge in our heads that bothered us, thinking about something a former lover did, when we were accused of something, or when someone did something that seemed hypocritical. If we’re present, we might notice that we’re not...
