by Lily Forester | Aug 27, 2021 | podcast, short episodes
Episode 307 Build a New Body with Michael Clarke Michael Clarke is a prize winning competitive bodybuilder in Perth, Western Australia, now renowned for his impeccable physique. But it wasn’t always like this. Once Michael was known as a skinny kid in school, and even...
by Lily Forester | Aug 26, 2021 | podcast, short episodes
Episode 306 Notice the Transformation When we decide to make a grand change in our lives, or we notice others doing the same, we can congratulate them and ask “Why did you decide to do that?” Often people will tell us that the situation forced their hand, but if we...
by Lily Forester | Aug 25, 2021 | podcast, short episodes
Episode 305 It’s Fine to Go Back Trying to move past a bad habit, we might find now and then we have a lapse, smoking a cigarette or drinking a beer – the exact thing we were trying to avoid. If we do lapse, we don’t have to relapse. That is, we don’t have...
by Lily Forester | Aug 24, 2021 | podcast, short episodes
Episode 304 It’s All Good In a single day, many things can happen to us, good, bad, or up to our interpretation. We might get caught in the rain, find out our yoga class was canceled, miss a bus, calm down two people about to fight, have a spontaneous spiritual...
by Lily Forester | Aug 23, 2021 | podcast, short episodes
Episode 303 Willing to Consider In some cultures, it’s common to meet people who are very closed-minded. Sometimes it’s even more common among intelligent people and academics, because they’ve been taught for many years “the correct way” to think about things....
