Your Interpretation: Episode 231

Your Interpretation: Episode 231

Episode 231 Your Interpretation In one popular understanding of events and our emotional reactions, something bad will happen and as a direct result, we react. For example, someone cuts us off in traffic, calls us a bad name, and we can’t help but feel angry or upset,...
Move Your Body: Episode 230

Move Your Body: Episode 230

Episode 230 Move Your Body Sometimes our emotions can be difficult to release from our bodies, and it helps to move physically. If you’re angry, it can help to punch a punching bag or even a pillow, to do some jumping jacks or run on the spot. Doing unusual movements...
It Is Your Suffering: Episode 229

It Is Your Suffering: Episode 229

Episode 229 It Is Your Suffering If you go to a psychiatrist claiming some mental distress, they might tell you that you have a chemical imbalance. They might say “A diabetic needs insulin to bring their body into balance, and likewise these drugs will bring your...