by Lily Forester | Oct 5, 2020 | podcast, short episodes
Episode 78 Love Yourself More Every Day Most of us have the experience of thinking about something we have done, and cringing, wondering how we could have embarrassed ourselves so much. Often when we think about these things from the past, it means there is a lesson...
by Lily Forester | Oct 2, 2020 | interviews, podcast
Episode 77 A Woman’s Voice with Flo Perlin Flo Perlin is a singer-songwriter from London who has been playing music since she was 4 years old, and writing music since she was 10. If you listen to her hauntingly beautiful songs might evoke a tear of sweet sadness...
by Lily Forester | Oct 1, 2020 | podcast, short episodes
Episode 76 Feel Good Many types of therapy focus purely on insight, and many focus more on action. Action tends to be the more effective form of therapy, but as a famous Mexican said, “Why not both?” Seated meditation can be similar. We might receive some kind of...
by Lily Forester | Sep 30, 2020 | podcast, short episodes
Episode 75 Why We Get Frustrated It’s natural to feel frustrations when our expectations aren’t met. However, continuing to feel frustration rarely helps us, and may cause unnecessary suffering for us and those around us. The thing is, we don’t necessarily know...
by Lily Forester | Sep 29, 2020 | podcast, short episodes
Episode 74 Thank You For Being My Mirror Sometimes, many times, our greatest gifts do not appear as gifts. They come to us in brown paper, crinkled, dirty and ugly. We mistake them for garbage. When someone gives us a gift like this, we might prefer to reject it… But...
