by Lily Forester | Sep 28, 2020 | podcast, short episodes
Episode 73 Happiness Rockstar We only have a limited time on this earth. We could choose to plod along, doing okay, being satisfied with what we’re doing. Or we could choose something else… To not merely be satisfied, but also happy, joyful, delighted, ecstatic and...
by Lily Forester | Sep 25, 2020 | interviews, podcast
Episode 72 Quit Smoking with Juan Galt Juan S. Galt is a bitcoin enthusiast, cryptocurrency expert, journalist and consultant, world traveller and man of the future. In this interview, Juan explains his personal development formula for how he let go of the habit of...
by Lily Forester | Sep 24, 2020 | podcast, short episodes
Episode 71 Meditation for Beginners When many people attempt meditation, they might sit for a few minutes, or even just a few seconds. Suddenly, they’re confronted with the inner workings of their own mind, which they might have tried to avoid for years or decades....
by Lily Forester | Sep 23, 2020 | podcast, short episodes
Episode 70 Give Yourself Space to Transform According to humanistic psychologist Carl Rogers, there are three conditions necessary for transformation in therapy – empathy, congruence and unconditional positive regard. When a therapist offers these three gifts,...
by Lily Forester | Sep 22, 2020 | podcast, short episodes
Episode 69 A Smile is Free A smile is something we can give people, normally with very little effort, to make their day a little better. But it can be hard to give a genuine smile, a giving smile. If we feel a sense of lack within, it’s going to seem unnatural to...
