by Lily Forester | Dec 2, 2021 | podcast, short episodes
Episode 376 This Too is Lord In Baba Muktananda’s Play of Consciousness, he tells the story of traveling to a distant realm through meditation, entering a dark place that we might call “hell”, and then seeing, seated upon a dark water buffalo decorated with flowers...
by Lily Forester | Dec 1, 2021 | podcast, short episodes
Episode 375 Manners Maketh the Man The expression “manners maketh the man” is an old one, going back hundreds of years, and it has been placed as a motto on many family crests. The heads of those families might have known wealth and nobility, but the thing they chose...
by Lily Forester | Nov 30, 2021 | podcast, short episodes
Episode 374 Play, Not Games There are many games we can play in life – some that elements of society have dictated to us, and some we might come up with for ourselves. For example, we might believe that other people’s opinions are the source of our value. That...
by Lily Forester | Nov 29, 2021 | podcast, short episodes
Episode 373 Non-Violent Communication It’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling...
by Lily Forester | Nov 26, 2021 | interviews, podcast
Episode 372 In and Out of Control with Pilar Waters As an adolescent, Pilar Waters found herself alone a lot, perhaps with too much responsibility over her own life. Her stepfather going in and out of prison, and at one point stealing their family home, left Pilar...
by Lily Forester | Nov 25, 2021 | podcast, short episodes
Episode 371 Assume the State When we sit down to meditate, we might use some technique to get to a certain mental state. We might count a few breaths, or repeat a mantra. After 15 minutes or so, something has changed, and now our mind is calmer than it was. Perhaps at...
