by Lily Forester | Oct 20, 2021 | podcast, short episodes
Episode 345 Feel the Food There is a certain aspect of our culture that expresses itself when we eat. Instead of taking our time to enjoy our food, we rush through it as if it is just another task to get through. There is a very old meditation that we can practice to...
by Lily Forester | Oct 19, 2021 | podcast, short episodes
Episode 344 Direct to the Emotion When we begin to contemplate something that is going on in our lives, the initial impulse might be to think about the external situation. We might completely ignore that there are things going on inside us. Now, let us observe those...
by Lily Forester | Oct 18, 2021 | podcast, short episodes
Episode 343 Relax the Ego Often a memory will emerge in our heads that bothered us, thinking about something a former lover did, when we were accused of something, or when someone did something that seemed hypocritical. If we’re present, we might notice that we’re not...
by Lily Forester | Oct 15, 2021 | interviews, podcast
Episode 342 The Essence of Health with Eve Colantoni Eve Colantoni was working hard in the hospitality industry, trying to force a relationship that wasn’t working out, and taking 14 pills a day for various maladies. When the relationship finally ended, she started to...
by Lily Forester | Oct 14, 2021 | podcast, short episodes
Episode 341 Another Dawn In the song Esta Vida by Mexican band Tres De Copas, the group tell us what it’s like to see the sun peek through the window and be filled by the view of a beautiful dawn. Then in the third verse, they tell us again how good it feels to...
by Lily Forester | Oct 13, 2021 | podcast, short episodes
Episode 340 The Magic of the Market When we enter a marketplace, either online or in person, we can see all kinds of objects – produce, prepared food, handicrafts that people have made in their own homes, fabricated items, chocolate, coffee, exotic fruit from...
