by Lily Forester | Jul 7, 2022 | podcast, short episodes
Episode 479 Getting Lost In Thought If you’re a verbal thinker, you’re likely a highly linear thinker. That can mean it’s easy for you to get stuck in a thought pattern. One thought leads you to the next, then to the next, and then it leads you back to the first...
by Lily Forester | Jul 4, 2022 | podcast, short episodes
Episode 478 Grasping And Resistance Often a memory will come to mind, and we get a glimpse of something we did. In that moment we might sense an incongruence. We grasp for a sense of self, an idea that we had about who we were. That leads us to resist what actually...
by Lily Forester | Jun 30, 2022 | podcast, short episodes
Episode 477 Fleeting Desires In Allen Carr’s Easy Way To Quit Smoking, he describes a situation where a recent former smoker has a thought: “I want a cigarette.” Carr informs us that, even though we might literally have the thought telling us we want a cigarette, that...
by Lily Forester | Jun 27, 2022 | podcast, short episodes
Episode 476 Breath Control Our breath is a bridge between our conscious and unconscious minds. At any moment, we can take control of it and start to influence those deeper parts of ourselves. One classic technique is the Nadi Shoshana, or “channel...
by Lily Forester | Jun 23, 2022 | podcast, short episodes
Episode 474 Fear Is Here Many people receive their view of the world primarily through television and news sites, without putting into context what the media is telling them. They may even have personal experience seeing the media lie about some subject they know well...
by Lily Forester | Jun 20, 2022 | podcast, short episodes
Episode 473 Worship Yourself In Swami Muktananda’s Play of Consciousness, he recounts the story of visiting his guru, Baba Nityananda. Muktananda observes Nityananda fulfilling his morning routine – spending an hour or more worshiping himself. In another part of...
