by Lily Forester | Nov 17, 2021 | podcast, short episodes
Episode 365 Breathe The breath is a curious physiological function in humans, being one of the only functions which can be under conscious control or unconscious control. This is one of the aspects which makes it a vital link to the deeper levels of the mind. By...
by Lily Forester | Nov 16, 2021 | podcast, short episodes
Episode 364 How Can We Be Together The feelings of attention and significance are fundamental human needs, but many people don’t know how to meet their needs in a way that is healthy. A man may send an obscene picture to a woman to get her attention, and even though...
by Lily Forester | Nov 15, 2021 | podcast, short episodes
Episode 5 Jump Around If you don’t take a moment every now and then to take stock of your life, you might not realize all of the things that you have in your favor, or some of the things that might work against you. Here you are, with your “version of humanity, in all...
by Lily Forester | Nov 12, 2021 | podcast, short episodes
Episode 362 Psyched Up with Lev Rozenberg Lev Rozenberg is an entrepreneur, expatriate and immigrant, being born in the USSR, growing up in Florida and now joining Kurt in Guadalajara. As a 17-year-old in Florida, he found himself having some kind of unusual mental...
by Lily Forester | Nov 11, 2021 | podcast, short episodes
Episode 361 Simply Noticing Any ordinary process that we go through in our days can be used as an object of meditation, for example, drinking a glass of water. Picking up the glass, we can feel its coolness or wetness. We notice the sensation of the glass against our...
by Lily Forester | Nov 9, 2021 | podcast, short episodes
Episode 359 Go to the Feeling When we face a difficult situation in our lives, our first impulse might be to attempt to resolve the situation, to change something externally to make things more to our liking. Inside, we might be burning, raging or simply extremely...
