by Lily Forester | Oct 19, 2021 | podcast, short episodes
Episode 344 Direct to the Emotion When we begin to contemplate something that is going on in our lives, the initial impulse might be to think about the external situation. We might completely ignore that there are things going on inside us. Now, let us observe those...
by Lily Forester | Oct 18, 2021 | podcast, short episodes
Episode 343 Relax the Ego Often a memory will emerge in our heads that bothered us, thinking about something a former lover did, when we were accused of something, or when someone did something that seemed hypocritical. If we’re present, we might notice that we’re not...
by Lily Forester | Oct 14, 2021 | podcast, short episodes
Episode 341 Another Dawn In the song Esta Vida by Mexican band Tres De Copas, the group tell us what it’s like to see the sun peek through the window and be filled by the view of a beautiful dawn. Then in the third verse, they tell us again how good it feels to...
by Lily Forester | Oct 13, 2021 | podcast, short episodes
Episode 340 The Magic of the Market When we enter a marketplace, either online or in person, we can see all kinds of objects – produce, prepared food, handicrafts that people have made in their own homes, fabricated items, chocolate, coffee, exotic fruit from...
by Lily Forester | Oct 12, 2021 | podcast, short episodes
Episode 339 Equanimity It’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling glass of cool....
by Lily Forester | Oct 11, 2021 | podcast, short episodes
Episode 338 Glad to Have Met You In many cultures, we have the habit of saying “nice to meet you” or even “it’s a pleasure to meet you.” We might say it as a formality, or we might bring out the meaning of those words deeply as we say them. As we get to know someone...
