by Lily Forester | Sep 8, 2021 | podcast, short episodes
Episode 315 Thoughts Pay Rent Comedian Buddy Hackett once said “I’ve had a few arguments with people, but I never carry a grudge. You know why? While you’re carrying a grudge, they’re out dancing.” When we hold a grudge, we spend mental energy,...
by Lily Forester | Sep 7, 2021 | podcast, short episodes
Episode Take a Walk Sometimes when we’re working on a problem, we can become fixed in a particular way of seeing things. We might be so stuck in that form of thinking, that we might not even realize there is a difference between the facts and our perspective. This is...
by Lily Forester | Sep 6, 2021 | podcast, short episodes
Episode 313 Sing Your Heart Out There’s nothing quite like the thrill of getting up on stage and singing a song with passion. When we go to karaoke or any type of performance and the audience hears that we believe or relate to the lyrics, they will be moved. The...
by Lily Forester | Sep 2, 2021 | podcast, short episodes
Episode 311 Feel the Rain In the saying sometimes attributed to Bob Marley or Bob Dylan, “Some folks feel the rain, others just get wet.” When we get caught in the rain, we might stay precious and try to maintain the delusion that our shoes, socks and feet aren’t...
by Lily Forester | Sep 1, 2021 | podcast, short episodes
Episode 310 Curious About Oneself Marsha Linehan, creator of dialectical behavioral therapy, assembled many different mental exercises to help guide people to greater emotional clarity. These are techniques that people can use even if they can’t stand meditation. One...
by Lily Forester | Aug 31, 2021 | podcast, short episodes
Episode 309 Prepare to Transform When people reach the end of their lives, sometimes they do not go willingly. Having spent their lives chasing material possessions, forgetting to enjoy the moments with their loved ones, they regret. Others speak their hearts and then...
