by Lily Forester | Jul 21, 2021 | podcast, short episodes
Episode 280 Nobody Cares If you’re in high school, universit, you might have to do a few speaking presentations every year for your class. You might get very nervous about it, wondering what other people will think. But it’s likely that other people aren’t judging you...
by Lily Forester | Jul 20, 2021 | short episodes
Episode 279 A Little More Polite In the business world, the concept of “kaizen” is well-known. It refers to the process of constant improvement, finding ways to reduce waste and improve productivity. We can take some of the practices of kaizen and apply it in our own...
by Lily Forester | Jul 19, 2021 | podcast, short episodes
Episode 278 Truth is Resonant In the Disney movie Coco, we can see a beautiful depiction of Mexican culture, telling us about the Day of the Dead, portraying the hypercolored “alebrijes” or animal spirits that might guide us after death. Likewise, in the Bond movie...
by Lily Forester | Jul 16, 2021 | podcast, short episodes
Episode 277 Autoexigence Solutions Many times we might describe people as “being hard on themselves”. It’s not always just a temporary state; it can be a character trait called “autoexigence”. Putting so many standards on ourselves, and punishing ourselves for not...
by Lily Forester | Jul 15, 2021 | podcast, short episodes
Episode 276 Bruce Lee’s Energy In a personal letter to his friend Pearl, Bruce Lee describes in detail the pure motivations, and selfish motivations of his desire to teach gung fu on a national scale. It is a letter written by a 21 year old man, but it’s clear...
by Lily Forester | Jul 14, 2021 | podcast, short episodes
Episode 275 Relationship with the Past Many of us have had trauma in the past – or perhaps all of us. We each formed a story around those tragic events, and some of us continue to repeat those stories even today. We only have a limited amount of stories that...
