by Lily Forester | May 13, 2021 | podcast, short episodes
Episode 231 Your Interpretation In one popular understanding of events and our emotional reactions, something bad will happen and as a direct result, we react. For example, someone cuts us off in traffic, calls us a bad name, and we can’t help but feel angry or upset,...
by Lily Forester | May 12, 2021 | podcast, short episodes
Episode 230 Move Your Body Sometimes our emotions can be difficult to release from our bodies, and it helps to move physically. If you’re angry, it can help to punch a punching bag or even a pillow, to do some jumping jacks or run on the spot. Doing unusual movements...
by Lily Forester | May 11, 2021 | podcast, short episodes
Episode 229 It Is Your Suffering If you go to a psychiatrist claiming some mental distress, they might tell you that you have a chemical imbalance. They might say “A diabetic needs insulin to bring their body into balance, and likewise these drugs will bring your...
by Lily Forester | May 10, 2021 | podcast, short episodes
Episode 228 The Rose That Grew From Concrete Many times we might meet a person and assume that they were always the way they are today – confident, outgoing, kind. We might not notice the tics and scars that betray the difficulties of their past. Likewise, if...
by Lily Forester | May 7, 2021 | podcast, short episodes
Episode 227 Pirate Alley with Monty Jones Monty Jones is a licenced sailor and world traveler who is always looking for a new challenge. In this interview, Monty relates the tale of how he got his captain’s license, convincing a company in Thailand to compress 3...
by Lily Forester | May 6, 2021 | podcast, short episodes
Episode 226 In the Periphery In this moment, we can begin to notice things that were previously unconscious, using all of our senses. We can expand our awareness to become aware of shapes and colors in our peripheral vision, pushing awareness to vision’s boundaries....
