by Lily Forester | Jan 6, 2021 | podcast, short episodes
Episode 140 Let Go of Grudges At many moments in our lives, we will feel that someone has wronged us. We can choose to express our feelings, demand an apology, or we can choose to let it go. The worst thing we can do is what so many of us do – hold on to the...
by Lily Forester | Jan 5, 2021 | podcast, short episodes
Episode 139 Take a Shower In some ways, the shower is a cultural symbol, representing a period of the day that we have to ourselves, with few other responsibilities. Some people know the shower as the “argument simulator”. We get into the shower and start imagining...
by Lily Forester | Jan 4, 2021 | short episodes
Episode 138 Praise Yourself So many of us have the character trait of being self-demanding or autoexigent, criticizing and judging ourselves harshly for making mistakes, not moving forward fast enough, not fulfilling our dreams. Many times, the antidote to...
by Lily Forester | Dec 30, 2020 | podcast, short episodes
Episode 1 Calibrate Ourselves We might look back at our pasts, wondering how we could have done such stupid things, made such big mistakes and faux pas. Of course, when we did those things, we didn’t necessarily have the wisdom or composure that we do now. In...
by Lily Forester | Dec 29, 2020 | podcast, short episodes
Episode 136 Why Am I Happy? When we’re depressed, we might spend a lot of time thinking about it. We might ruminate on our flaws, analyse our mistakes, try to figure out what is wrong with us. Then, when we’re happy, we don’t necessarily think about...
by Lily Forester | Dec 28, 2020 | podcast, short episodes
Episode 135 Integrate the Lessons On this podcast, we talk about so many interesting techniques to calm the emotions or feel good about ourselves. For example, practicing mindfulness, savoring the moment, wrapping our cringey memories in love, thanking them and...
