by Lily Forester | Dec 23, 2020 | podcast, short episodes
Episode 134 A Little Bit Extra You’re in the gym. You get to the last rep in your last set of bench press. The weight feels heavy in your hands, and you’re tempted to just put it down, and mark it as a failure. But something inside you says let’s...
by Lily Forester | Dec 22, 2020 | podcast, short episodes
Episode 133 A Delicate Balance In these unusual times, we might find ourselves feeling intense extremes of emotions. Perhaps we’ve found a way to feel really good most of the time, but when something goes against our expectations, we begin to feel really, really...
by Lily Forester | Dec 21, 2020 | podcast, short episodes
Episode 132 Savor the Moment We do many things in our day, but we might not really notice them. Some things we even do almost entirely for our own pleasure, for example eating an ice cream. But we might not be present while doing it. If we are present, if we do...
by Lily Forester | Dec 17, 2020 | podcast, short episodes
Episode 130 Get Over a Crush Part 2 When we begin to feel infatuated with someone, there is normally an associated feeling of lack. We have given up our own power, somehow believing that the object of our affections is somehow in control of or responsible for our...
by Lily Forester | Dec 16, 2020 | podcast, short episodes
Episode 129 Get Over a Crush There are many factors which cause and maintain an unhealthy crush or infatuation. Your mind might be trying to repeat ideas in order to prolong the suffering… It feels good to feel bad. Being aware of the thoughts can help us leave...
by Lily Forester | Dec 15, 2020 | podcast, short episodes
Episode 128 Amen The word “amen” goes back to Hebrew roots, literally meaning “truth”, and even further to the Semitic root a-m-n “to be trustworthy, confirm, support.” When we say “amen” at the end of a prayer, it...
