by Lily Forester | Dec 2, 2020 | podcast, short episodes
Episode 119 Stretch of the Imagination It’s hard to know exactly what makes someone successful. Of course many people get lucky with contacts, inheritance and other factors. But it’s never all about luck. Many are more determined, they have more grit… And maybe...
by Lily Forester | Dec 1, 2020 | podcast, short episodes
Episode 118 Thank You For Everything At the end of your meditation, you might find yourself saying a little prayer to conclude, expressing your gratitude for the myriad of things that occurs to you – however you might judge them in the moment. Thank you for the...
by Lily Forester | Nov 30, 2020 | podcast, short episodes
Episode 117 How Wonderful to Know Nothing “The only thing I know is that I know nothing.” – Socrates. Leaving behind our pride, some of our ego, our feelings of superiority, we can begin to explore the world. We no longer have such a strong desire to...
by Lily Forester | Nov 26, 2020 | podcast, short episodes
Episode 15 Cold Showers Wim Hof learnt to tolerate cold temperatures and figured out some breathing techniques, which he later used in a laboratory context to remove e-coli from his body. Hof claims he can activate adrenaline and other hormones in his body. We might...
by Lily Forester | Nov 26, 2020 | podcast, short episodes
Episode 114 A Moment Just to Feel Sitting in a café and looking around, watching people out of the window, feeling the chair under your seat… You might just feel what is happening, just for a moment. There’s nothing special about this moment, there’s...
by Lily Forester | Nov 24, 2020 | podcast, short episodes
Episode 113 Now With Gravity Sometimes you might do things, just going through the motions. We eat our food just to eat it, We say hello and goodbye just to say them. We might even phone it in when we pray. Going to a fast food restaurant, we order a burger, fries and...
