by Lily Forester | Nov 23, 2020 | podcast, short episodes
Episode 112 What’s In Store Once you make the decision to improve yourself continually, in whatever small way, you can know that soon enough, there will be no limit to your growth. There is no limit to how wonderful things can become. We might even call it...
by Lily Forester | Nov 19, 2020 | podcast, short episodes
Episode 110 Letting Go of Old Habits We might have habits that we’ve carried with us for many years and not even noticed. The moment we become conscious of them, we have an opportunity to change them, and transform ourselves. Many times, being conscious of our habits...
by Lily Forester | Nov 18, 2020 | podcast, short episodes
Episode 109 Now Look with Heavenly Eyes Parents look upon their children bursting with pride. A new artist looks upon his first creation with enthusiasm, glad to have created something. It’s an interesting emotion. Maybe there’s a way that we can look upon the world...
by Lily Forester | Nov 17, 2020 | podcast, short episodes
Episode 108 Talking to Strangers In the online Yale course “The Science of Well-Being”, Professor Laurie Santos presents the scientific data, interpretations and practical exercises about what is likely to make us happy. One key point is the amount of social...
by Lily Forester | Nov 16, 2020 | podcast, short episodes
Episode 107 Pairing Habits In Atomic Habits by James Clear, one important technique for forming habits is pairing a habit – taking something that you already do and enjoy, and adding an extra habit to it. For example, we already have the habit of eating every...
by Lily Forester | Nov 12, 2020 | podcast, short episodes
Episode 105 Insight on Insight We might stumble upon moments of clarity in our lives, finding insight, seeing things in a different way – perhaps even so differently that they change our lives. However, we do not have to subject ourselves to chance when it comes...
