by Lily Forester | Aug 12, 2020 | podcast, short episodes
Episode 40 Some Moods are Sticky Sometimes when we get stuck in a bad mood, it can stay with us for days, months, or even years. There is always a way out, but certain assumptions we have can make it difficult to see. As Napoleon Hill wrote, “Every adversity, every...
by Lily Forester | Aug 11, 2020 | podcast, short episodes
Episode 39 A Kind Word “One kind word can warm three winter months” says the Japanese proverb. Almost every day of our lives we have the opportunity to say words like “please” and “thank you”, “take care”, “stay safe”, “I hope you have a great time”, or even blessings...
by Lily Forester | Aug 10, 2020 | podcast, short episodes
Episode 38 Aum Namah Shivaya “Aum Namah Shivaya” is one of the oldest recorded mantras, written in the Yajurveda and sometimes known as “the five syllable mantra”. Breaking down the mantra, it begins with “Aum”, the primordial sound, a formula for the creation,...
by Lily Forester | Aug 6, 2020 | podcast, short episodes
Episode 36 To Rewrite the Past Going back through your life, you might find you have many regrets. Perhaps your biggest regrets were about not spending time with your friends and family. Perhaps they were about not being kind enough. Maybe they were about not telling...
by Lily Forester | Aug 5, 2020 | podcast, short episodes
Episode 35 Rock ‘N’ Roll Ain’t About Being Perfect In the fun movie “School of Rock”, Jack Black tells his students that there are more important things than hitting every note. Rock ‘n’ roll ain’t about being perfect. Sometimes the important thing...
by Lily Forester | Aug 4, 2020 | podcast, short episodes
Episode 34 Freedom From The Pressures of the World There are so many things to worry about, if you choose to worry about them. You can worry about a lack of money, or that you don’t know how to protect the money that you have. Worry that you are sick, or worry...