by Lily Forester | Feb 22, 2022 | podcast, short episodes
Episode 430 Remember to Breathe The function of breathing in humans is special, as it is one of few processes that can be controlled consciously or unconsciously. So it provides an interesting link to the deeper parts of our minds. When we get stressed or upset, if we...
by Lily Forester | Feb 21, 2022 | podcast, short episodes
Episode 429 Our Own Actions Looking at other people’s reactions, sometimes we might be disturbed. We did our best to be kind, to be helpful. Even so, sometimes people get angry at us, make accusations and claim we are cruel. Often we cannot account for others’...
by Lily Forester | Feb 17, 2022 | podcast, short episodes
Episode 427 Look Good Feel Good When a person is depressed, it’s common for them to take less care of their personal appearance. They might not feel motivated to brush their hair or choose a nice outfit. This can be part of a negative spiral. When we take less care of...
by Lily Forester | Feb 16, 2022 | podcast, short episodes
Episode 426 Combination of Contradictions We might often assume that two ideas are irreconcilable, that there is no way they can go together or coexist in the same space. When we look a little deeper, we might find that the two are actually entirely compatible. For...
by Lily Forester | Feb 15, 2022 | podcast, short episodes
Episode 425 Being Grateful For Grievances We don’t necessarily go looking for criticism, and often people are too polite to tell us what might be obvious to them. We might avoid hearing about our flaws, but the consequences of our actions are a little more difficult...
by Lily Forester | Feb 14, 2022 | podcast, short episodes
Episode 424 Embrace The Absurdity Zach Barth once created a game called InfiniMiner, which became the inspiration for another game known as Minecraft. Zach sat by and watched as Minecraft became the most commercially successful video game in the world, eventually...
