Latest Episodes

I Have A Reputation Here: Episode 370

I Have A Reputation Here: Episode 370

Episode 370 I Have A Reputation HereIn an old audio course, Zig Ziglar recalled an experience walking into a soup kitchen. He saw someone who might need a little cheering up, and perhaps in that moment he didn’t feel like doing it. However, he said to himself “I have...

Will You Do It: Episode 369

Will You Do It: Episode 369

Episode 369 Will You Do ItThere are many habits that are very good for us, for example meditation. We can reasonably predict that if we practice meditation, over time we will gain more presence of mind, increased concentration, greater understanding of our emotions....

Meditate: Episode 368

Meditate: Episode 368

Episode 368 MeditateNow meditation is known throughout the world to have many benefits for our physical and mental health, for our concentration, reduced anxiety and clarity of thought. Yet we stand to gain much more in terms of inner peace, easy acceptance of new...

The Heart Decision: Episode 367

The Heart Decision: Episode 367

Episode 367 The Heart DecisionThere are a lot of hard decisions that we must make in this life. Many decisions become far easier when we think them through in advance - perhaps even before we know for sure that we will face them. It is likely that sooner or later, we...

Lose or Gain: Episode 366

Lose or Gain: Episode 366

Episode 366 Lose or GainMany of us have the experience of reaching for our phone or wallet, and when it is not in the exact spot we expect, we experience a moment of panic. Then as we dig a little deeper in our pocket or satchel, we find it was there all along, and...

Breathe: Episode 365

Breathe: Episode 365

Episode 365 BreatheThe breath is a curious physiological function in humans, being one of the only functions which can be under conscious control or unconscious control. This is one of the aspects which makes it a vital link to the deeper levels of the mind. By...

How Can We Be Together: Episode 364

How Can We Be Together: Episode 364

Episode 364 How Can We Be TogetherThe feelings of attention and significance are fundamental human needs, but many people don’t know how to meet their needs in a way that is healthy. A man may send an obscene picture to a woman to get her attention, and even though in...

What You Have as A Human: Episode 363

What You Have as A Human: Episode 363

Episode 5 Jump AroundIf you don’t take a moment every now and then to take stock of your life, you might not realize all of the things that you have in your favor, or some of the things that might work against you. Here you are, with your “version of humanity, in all...

Psyched Up with Lev Rozenberg: Episode 362

Psyched Up with Lev Rozenberg: Episode 362

Episode 362 Psyched Up with Lev RozenbergLev Rozenberg is an entrepreneur, expatriate and immigrant, being born in the USSR, growing up in Florida and now joining Kurt in Guadalajara. As a 17-year-old in Florida, he found himself having some kind of unusual mental...

Simply Noticing: Episode 361

Simply Noticing: Episode 361

Episode 361 Simply NoticingAny ordinary process that we go through in our days can be used as an object of meditation, for example, drinking a glass of water. Picking up the glass, we can feel its coolness or wetness. We notice the sensation of the glass against our...

Go to the Feeling: Episode 359

Go to the Feeling: Episode 359

Episode 359 Go to the FeelingWhen we face a difficult situation in our lives, our first impulse might be to attempt to resolve the situation, to change something externally to make things more to our liking. Inside, we might be burning, raging or simply extremely...

Asking Why: Episode 358

Asking Why: Episode 358

Episode 358 Asking WhyIf we’ve never paused to wonder about our motivations, we might assume that we know exactly why we do things. Not having practiced introspection, we might have a huge gap in our own self-knowledge - and we don’t even know that we don’t know...

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