Latest Episodes

Prepare to Transform: Episode 309

Prepare to Transform: Episode 309

Episode 309 Prepare to TransformWhen people reach the end of their lives, sometimes they do not go willingly. Having spent their lives chasing material possessions, forgetting to enjoy the moments with their loved ones, they regret. Others speak their hearts and then...

Into the Void: Episode 308

Into the Void: Episode 308

Episode 308 Into the VoidYou are dreaming you’re in a forest, fertile and dense, thick deep green grass yielding under your feet as you walk. To your left, you see a circular passage, formed by trees, perhaps guided into that shape over decades by a patient gardener....

Notice the Transformation: Episode 306

Notice the Transformation: Episode 306

Episode 306 Notice the TransformationWhen we decide to make a grand change in our lives, or we notice others doing the same, we can congratulate them and ask “Why did you decide to do that?” Often people will tell us that the situation forced their hand, but if we...

It’s Fine to Go Back: Episode 305

It’s Fine to Go Back: Episode 305

Episode 305 It's Fine to Go BackTrying to move past a bad habit, we might find now and then we have a lapse, smoking a cigarette or drinking a beer - the exact thing we were trying to avoid. If we do lapse, we don’t have to relapse. That is, we don’t have to turn our...

It’s All Good: Episode 304

It’s All Good: Episode 304

Episode 304 It's All GoodIn a single day, many things can happen to us, good, bad, or up to our interpretation. We might get caught in the rain, find out our yoga class was canceled, miss a bus, calm down two people about to fight, have a spontaneous spiritual...

Willing to Consider: Episode 303

Willing to Consider: Episode 303

Episode 303 Willing to ConsiderIn some cultures, it’s common to meet people who are very closed-minded. Sometimes it’s even more common among intelligent people and academics, because they’ve been taught for many years “the correct way” to think about things....

Your Efforts Count: Episode 301

Your Efforts Count: Episode 301

Episode 301 Your Efforts CountA lot of the actions we take don’t bear fruit. Perhaps 1% or less of the changes we try to effect actually manifest themselves in this world. In the short term, it might seem like our actions are futile, like throwing dust in the wind....

Congratulations: Episode 300

Congratulations: Episode 300

Episode 5 Jump AroundIt’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling glass of cool....

Heal Yourself First: Episode 299

Heal Yourself First: Episode 299

Episode 299 Heal Yourself FirstOur souls are our laboratories. Applying discernment to our own feelings, we can learn to understand ourselves, and rapidly increase our understanding of others. Picking up our journals, we can examine our own motivations, asking “what...

Identity is Passion: Episode 298

Identity is Passion: Episode 298

Episode 298 Identity is PassionIdentity and passion are closely linked, because we identify with things that we desire to be. We might be passionate about being kind, diligent, hardworking. Those things are important to us, so we try to see those qualities in...

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10 min episodes Monday - Thursday

1 h interview episode on Fridays

 

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