Latest Episodes
Feel the Body: Episode 285
Episode 285 Feel the BodyIn Darwin Grajales’ song Échale el miedo al fuego, he tells us that “Our grandparents have told us that they’ve given us an instrument - that your body is so sacred, just like water, just like fire. They’ve urged us to let it vibrate, that...
Create Today: Episode 284
Episode 284 Create TodayMany people have the dream of creating a great work of art, a breathtaking painting, an incisive novel that captures the zeitgeist, a song that touches the hearts of millions. Often we will stop ourselves before we even form the first stroke,...
The Importance of Journaling: Episode 283
Episode 283 The Importance of Journaling We might not often stop to marvel at the pen and paper, except if we’ve ever been deprived of them. With these humble tools that we might often take for granted, we have the power to explore our own motivations and goals,...
Are You Listening with Phra Jeremy: Episode 282
Episode 282 Are You Listening with Phra JeremyPhra Jeremy is a Buddhist monk in the Thai temple of Tham Krabok, an experienced student of meditation, an acupuncturist, martial artist and a deep thinker. In this episode, Phra Jeremy talks with Kurt to ask a question...
Peaceful Personal Power: Episode 281
Episode 281 Peaceful Personal PowerIf someone wakes you up early in the morning, you might feel angry and be rude to them. The fact that you woke early is a justification for your anger, and your anger might justify your rudeness. Many people would forgive you in that...
Nobody Cares: Episode 280
Episode 280 Nobody CaresIf you’re in high school, universit, you might have to do a few speaking presentations every year for your class. You might get very nervous about it, wondering what other people will think. But it’s likely that other people aren’t judging you...
A Little More Polite: Episode 279
Episode 279 A Little More PoliteIn the business world, the concept of “kaizen” is well-known. It refers to the process of constant improvement, finding ways to reduce waste and improve productivity. We can take some of the practices of kaizen and apply it in our own...
Truth is Resonant: Episode 278
Episode 278 Truth is ResonantIn the Disney movie Coco, we can see a beautiful depiction of Mexican culture, telling us about the Day of the Dead, portraying the hypercolored “alebrijes” or animal spirits that might guide us after death. Likewise, in the Bond movie...
Autoexigence Solutions: Episode 277
Episode 277 Autoexigence SolutionsMany times we might describe people as “being hard on themselves”. It’s not always just a temporary state; it can be a character trait called “autoexigence”. Putting so many standards on ourselves, and punishing ourselves for not...
Bruce Lee’s Energy: Episode 276
Episode 276 Bruce Lee's EnergyIn a personal letter to his friend Pearl, Bruce Lee describes in detail the pure motivations, and selfish motivations of his desire to teach gung fu on a national scale. It is a letter written by a 21 year old man, but it’s clear that he...
Relationship with the Past: Episode 275
Episode 275 Relationship with the PastMany of us have had trauma in the past - or perhaps all of us. We each formed a story around those tragic events, and some of us continue to repeat those stories even today. We only have a limited amount of stories that forms our...
Take an Interest: Episode 274
Episode 274 Take an InterestImagine you’re a door-to-door salesperson in a multicultural city. It’s very easy for people to say they don’t speak English, and it’s very easy for you to believe them, and miss a potential customer. However, if you observe a little bit,...
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