Latest Episodes
Give Yourself Space to Transform: Episode 70
Episode 70 Give Yourself Space to TransformAccording to humanistic psychologist Carl Rogers, there are three conditions necessary for transformation in therapy - empathy, congruence and unconditional positive regard. When a therapist offers these three gifts, it’s...
A Smile is Free: Episode 69
Episode 69 A Smile is FreeA smile is something we can give people, normally with very little effort, to make their day a little better. But it can be hard to give a genuine smile, a giving smile. If we feel a sense of lack within, it’s going to seem unnatural to...
At Home In the World: Episode 68
Episode 68 At Home In the WorldAround the world, in many cultures, people know that a home is special - even sacred. When a guest enters your house, you want them to know everything a home can be. There are many people in this world who have seen dark things… War,...
The Grand Confusion: Episode 67
Episode 67 The Grand ConfusionThe world is changing, with more restrictions, perhaps more fear than ever… People worrying or taking precautions against an invisible enemy. Everyone seems to have their own take on novel coronavirus, and with so much misinformation and...
Passion for Consciousness: Episode 66
Episode 66 Passion for ConsciousnessA beginning photographer has very strong tastes about what they like and don’t like in photos. A seasoned photographer is passionate about all kinds of photos. How does an expert in consciousness think about different kinds of...
Knowledge Derived from Nocturnal Dreams: Episode 65
Episode 65 Knowledge Derived from Nocturnal DreamsThe Yoga Sutras tell us that there are 7 ways to attain union. One way is dream yoga, contemplating the knowledge derived from nocturnal dreams. In "Lucid Dreaming: Plain and Simple", Robert Waggoner tells us many...
Your Purpose for Meditation: Episode 64
Episode 64 Your Purpose for MeditationIn certain religious traditions, people will pause for prayer four or five times a day. If you're not a part of that tradition, it might seem like a cumbersome tradition. However, for the faithful, it is a pleasure to take some...
What Might This Mean: Episode 63
Episode 63 What Could This Mean?A lot of people get caught up, being unable to separate an event from its meaning. In fact, an event can have many meanings, about as many as you can think up. Once you realise meanings are more fluid than events, you can begin to...
Run to Play in the World with Arran Rogerson: Episode 62
Episode 62 Run to Play in the World with Arran RogersonArran Rogerson is one of the hosts of the Golden Shadow podcast, a show that illustrates how psychology can be applicable in our lives, using the work of Jung. He's also the host of The Torch, a YouTube series...
Put Love In It’s Correct Place: Episode 61
Episode 61 Put Love In It's Correct PlaceIf people will not take the time to understand you, you have no obligation to make efforts to please them. In fact, it may be impossible to please such a person. Your energy is limited. Make the effort to please people who take...
Money Doesn’t Hurt: Episode 60
Episode 60 Money Doesn't HurtMoney can't buy happiness, but it can remove a lot of the obstacles. It can bring us many experiences which can aid our fulfillment - fine food, travel, even charity. We might say there's a universal formula for becoming wealthy, in two...
Ask Yourself How and Why: Episode 59
Episode 59 Ask Yourself How and WhyThere's a very simple formula for goal-setting that comes from Tony Robbins - Outcome, Purpose, Action. That is, knowing what you want to achieve, why, and how. Robbins gives an example, setting the goal of going to lunch with his...
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