Latest Episodes

3 Steps to Happiness: Episode 55

3 Steps to Happiness: Episode 55

Episode 55 3 Steps to HappinessMeditating in a cottage in rural Portugal, sitting on the balcony and basking in the sun... A formula for achieving happiness arrived quite suddenly. The three steps are: 1. Cultivate a strong desire for happiness 2. Create the...

A Clear Mind: Episode 54

A Clear Mind: Episode 54

Episode 54 A Clear MindThe 33rd Yoga Sutra states: By cultivating friendliness towards happiness and compassion towards misery, gladness towards virtue and indifference towards vice, the mind becomes pure. What might this sutra imply about the attainment of happiness,...

Smart Pity: Episode 53

Smart Pity: Episode 53

Episode 53 Smart PityKurt has a friend who is deaf. Sometimes people say to him "I'm so sorry you're deaf." He told me once that he loves to go to the casino and play poker. There, nobody will give him pity; nobody cares. They only want to take his money; they only...

Let Go: Episode 51

Let Go: Episode 51

Episode 51 Let GoOn the final page of the book of love, there are written these words: "Let go." Sometimes, we might get attached to certain people, and think that they must be a part of our lives. But everything in this world is temporary, and that even includes...

Want to Be Where You Are: Episode 50

Want to Be Where You Are: Episode 50

Episode 50 Want to Be Where You AreYou might want to be in many places, resisting what is going on right now. The desire to be somewhere else can motivate us, but it can also cause resistance. Even the desire to be happy can cause us unhappiness, because we're trying...

Grace Sustains Us: Episode 49

Grace Sustains Us: Episode 49

Episode 49 Grace Sustains UsLet’s say you have a dream where you’re sitting in a dining hall, about to enjoy your food. The unusual thing is, there is no food on the plate. According to the custom, you begin to say a prayer before you eat. As you’re praying silently,...

Happiness is a Skill: Episode 48

Happiness is a Skill: Episode 48

Episode 48 Happiness is a SkillIf happiness doesn’t come easy to you, then you may assume that some people are just naturally happy, that they were always that way, that they never had to work for it. For some people, that’s true; they won the happiness lottery. But...

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