Latest Episodes
Freedom From The Pressures of the World: Episode 34
Episode 34 Freedom From The Pressures of the WorldThere are so many things to worry about, if you choose to worry about them. You can worry about a lack of money, or that you don't know how to protect the money that you have. Worry that you are sick, or worry that you...
A Knot in Your Stomach: Episode 33
Episode 33 A Knot in Your StomachIn the movie "Leon: The Professional", Mathilda comes to Leon saying that all her life she'd had a knot in her stomach, and now after knowing Leon for some months, she no longer has that knot. She interprets it as romantic love, but...
Getting Over Multiple Sclerosis with Raquel Vivanco: Episode 32
Episode 32 Getting Over Multiple Sclerosis with Raquel VivancoImagine waking up one day to find that the entire left side of your body is numb. You don’t know what is wrong, and maybe your family and doctors don’t take you seriously. Even your phone’s touchscreen...
This is Our Home: Episode 31
Episode 31 This is Our HomeEmperor Norton I was the Emperor of the United States and protector of Mexico - his title only recognized within the bounds of San Francisco. Restaurants would welcome him, not charging him, but instead putting up plaques that said "upon...
Love is More Powerful Than Hate: Episode 30
Episode 30 Love is More Powerful than HateSometimes when we have negative experiences, it’s actually a reflection of what is happening in our own souls. By taking the time to heal ourselves, we can learn to expect and have new experiences. In this episode, Kurt tells...
What is Magical Now: Episode 29
Episode 29 What is Magical Now?In Eddie Murphy’s “Raw”, he tells the story about wanting to get hamburgers from McDonalds, but instead getting his mother’s homemade burgers - a big ball of greasy fried meat with peppers poking out at every angle. As a child, he’s...
Welcome to You: Episode 28
Episode 28 Welcome to YouIf you’re in a home where you’re not welcome, that can be exquisitely uncomfortable. You can sit in a lounge room, not really knowing if you should leave or stay, if people are wanting you there or if they’re just trying to be civil. When you...
Journey Through Order and Chaos with Arielle Friedman: Episode 27
Episode 27 Journey Through Order and Chaos with Arielle FriedmanArielle Friedman is one of the hosts of the Multiversity Project podcast. Over the years, she has explored and bought into many ideologies, being a liberal, a radical leftist, an anarchist, Jordan...
How to Be Lonely: Episode 26
Episode 26 How to Be LonelyIn learning to be happy, one of the most important skills is learning how to be unhappy. When you learn to navigate unhappiness, addressing what is bothering you, resolving the emotion or transmuting it into something new, in many cases you...
Pray for Happiness: Episode 25
Episode 25 Pray for HappinessOne night, Kurt was returning home from a café in a taxi. As is common in Latin America, the driver started signing a cross with one hand, praying silently in the Catholic tradition. In fact, he did it every block for three blocks in a...
Presence is a Portal to Happiness: Episode 24
Episode 24 Presence is a Portal to HappinessLet’s say you’re doing something normal, something you might do every day or every week. Maybe you’re in the kitchen making pancakes. There are so many aspects of this process that you’ve done thousands of times… pouring the...
You Are Free To Worry: Episode 23
Episode 23 You Are Free to WorrySometimes it seems like there’s so much that can go wrong in this world. It almost makes sense to worry, considering we have so many potential negative outcomes. Then when we try to stop ourselves from worry, it seems that only makes it...
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