Short Episodes
Heal Now: Episode 238
Episode 238 Heal NowAll of us have some pain from the past, some more than others. And we all have interpretations and beliefs about the world and ourselves that we’ve formed based on those experiences. It is tempting to think that we cannot heal these things right...
Do It Imperfectly: Episode 236
Episode 236 Do It ImperfectlyMany people have a certain impulse of restraint - “Do not take action until you are sure,” or even “Do not take action until things are perfect.” Of course, wait as we will, the perfect moment never comes. There is no perfect moment for a...
Being Free of Desire: Episode 235
Episode 235 Being Free of DesireIn many social situations, if we pause a moment to notice our thoughts, we might find that there are many impulses to change something. Perhaps we feel the need to impress the people around us, or please them, or even advance a romantic...
Let It Be: Episode 234
Episode 234 Let It BeWhen Paul McCartney was in The Beatles, he went through at least one period of his life where he was drinking and partying, taking a lot of drugs. For one reason or another, he had a dream where his mother appeared to him, giving him some simple...
It Takes All Kinds: Episode 233
Episode 233 It Takes All KindsIn some parts of the world, and not long ago in most of the world, the norm was to cast out anyone who was a little strange. In many places, the standard was to treat those people cruelly, as wicked, or as witches, accused of heinous...
First Taste of Freedom with Natasha Charlton: Episode 232
Episode 232 First Taste of Freedom with Natasha CharltonMany people suffer because of the unbroken cycles of their parents, learning patterns of behavior that may be repeated throughout their lives. When a girl grows up receiving abuse from the hand of her father, and...
Your Interpretation: Episode 231
Episode 231 Your InterpretationIn one popular understanding of events and our emotional reactions, something bad will happen and as a direct result, we react. For example, someone cuts us off in traffic, calls us a bad name, and we can’t help but feel angry or upset,...
Move Your Body: Episode 230
Episode 230 Move Your BodySometimes our emotions can be difficult to release from our bodies, and it helps to move physically. If you’re angry, it can help to punch a punching bag or even a pillow, to do some jumping jacks or run on the spot. Doing unusual movements...
It Is Your Suffering: Episode 229
Episode 229 It Is Your SufferingIf you go to a psychiatrist claiming some mental distress, they might tell you that you have a chemical imbalance. They might say “A diabetic needs insulin to bring their body into balance, and likewise these drugs will bring your brain...
The Rose That Grew From Concrete: Episode 228
Episode 228 The Rose That Grew From ConcreteMany times we might meet a person and assume that they were always the way they are today - confident, outgoing, kind. We might not notice the tics and scars that betray the difficulties of their past. Likewise, if someone...
Pirate Alley with Monty Jones: Episode 227
Episode 227 Pirate Alley with Monty JonesMonty Jones is a licenced sailor and world traveler who is always looking for a new challenge. In this interview, Monty relates the tale of how he got his captain’s license, convincing a company in Thailand to compress 3 months...
In the Periphery: Episode 226
Episode 226 In the PeripheryIn this moment, we can begin to notice things that were previously unconscious, using all of our senses. We can expand our awareness to become aware of shapes and colors in our peripheral vision, pushing awareness to vision’s boundaries....
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