Short Episodes
Breathe: Episode 365
Episode 365 BreatheThe breath is a curious physiological function in humans, being one of the only functions which can be under conscious control or unconscious control. This is one of the aspects which makes it a vital link to the deeper levels of the mind. By...
How Can We Be Together: Episode 364
Episode 364 How Can We Be TogetherThe feelings of attention and significance are fundamental human needs, but many people don’t know how to meet their needs in a way that is healthy. A man may send an obscene picture to a woman to get her attention, and even though in...
What You Have as A Human: Episode 363
Episode 5 Jump AroundIf you don’t take a moment every now and then to take stock of your life, you might not realize all of the things that you have in your favor, or some of the things that might work against you. Here you are, with your “version of humanity, in all...
Psyched Up with Lev Rozenberg: Episode 362
Episode 362 Psyched Up with Lev RozenbergLev Rozenberg is an entrepreneur, expatriate and immigrant, being born in the USSR, growing up in Florida and now joining Kurt in Guadalajara. As a 17-year-old in Florida, he found himself having some kind of unusual mental...
Simply Noticing: Episode 361
Episode 361 Simply NoticingAny ordinary process that we go through in our days can be used as an object of meditation, for example, drinking a glass of water. Picking up the glass, we can feel its coolness or wetness. We notice the sensation of the glass against our...
Go to the Feeling: Episode 359
Episode 359 Go to the FeelingWhen we face a difficult situation in our lives, our first impulse might be to attempt to resolve the situation, to change something externally to make things more to our liking. Inside, we might be burning, raging or simply extremely...
Asking Why: Episode 358
Episode 358 Asking WhyIf we’ve never paused to wonder about our motivations, we might assume that we know exactly why we do things. Not having practiced introspection, we might have a huge gap in our own self-knowledge - and we don’t even know that we don’t know...
Being in Nature: Episode 356
Episode 356 Being in NatureMost of humanity lives in cities, and we might not even notice how unnatural that is until we get out into nature and feel the grass between our toes. There is nothing quite like the feeling of being surrounded by the jungle or forest, and...
A Nice Touch: Episode 355
Episode 355 A Nice TouchIn Latin America, it’s common to hear people talk about “un buen detalle” or a nice touch. Or as we say in English - unfortunately, sometimes disparagingly - “It’s the thought that counts.” A small gesture can make all the difference, to show...
Think About It: Episode 354
Episode 354 Think About ItReflection might be one of the most important skills we can learn as a human being - the exercise of discernment, directed towards our own thoughts and actions, with the purpose of self-improvement. However, it’s extremely rare that we...
Take the First Shift: Episode 353
Episode 353 Take the First ShiftIn your life, if you are observant, you might notice a lot of people who are on the same path, who have been on that path for years. Following the same path, it is likely that they will meet their destiny. However, occasionally a spark...
The Call of Senegal Part 2 with Nathan Fallou: Episode 352
Episode 352 The Call of Senegal Part 2 with Nathan FallouNathan Fallou traveled from Europe to Senegal to try to get an authentic experience, to understand the music and dance traditions such as Sabar, to speak the native language of Wolof and know the hearts of the...
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