Latest Episodes

Purity Of Mind: Episode 480

Purity Of Mind: Episode 480

Episode 480 Purity Of MindI welcome you to the final episode of A Beautiful Thought. Looking around us, we might notice there are many strange inversions in the world. Things seem to be the exact opposite to what they’re supposed to be. For example, once there were...

Getting Lost In Thought: Episode 479

Getting Lost In Thought: Episode 479

Episode 479 Getting Lost In ThoughtIf you’re a verbal thinker, you’re likely a highly linear thinker. That can mean it’s easy for you to get stuck in a thought pattern. One thought leads you to the next, then to the next, and then it leads you back to the first...

Grasping And Resistance: Episode 478

Grasping And Resistance: Episode 478

Episode 478 Grasping And ResistanceOften a memory will come to mind, and we get a glimpse of something we did. In that moment we might sense an incongruence. We grasp for a sense of self, an idea that we had about who we were. That leads us to resist what actually...

Fleeting Desires: Episode 477

Fleeting Desires: Episode 477

Episode 477 Fleeting DesiresIn Allen Carr’s Easy Way To Quit Smoking, he describes a situation where a recent former smoker has a thought: “I want a cigarette.” Carr informs us that, even though we might literally have the thought telling us we want a cigarette, that...

Breath Control: Episode 476

Breath Control: Episode 476

Episode 476 Breath ControlOur breath is a bridge between our conscious and unconscious minds. At any moment, we can take control of it and start to influence those deeper parts of ourselves. One classic technique is the Nadi Shoshana, or "channel cleansing" breath....

Fear Is Here: Episode 474

Fear Is Here: Episode 474

Episode 474 Fear Is HereMany people receive their view of the world primarily through television and news sites, without putting into context what the media is telling them. They may even have personal experience seeing the media lie about some subject they know well...

Worship Yourself: Episode 473

Worship Yourself: Episode 473

Episode 473 Worship YourselfIn Swami Muktananda’s Play of Consciousness, he recounts the story of visiting his guru, Baba Nityananda. Muktananda observes Nityananda fulfilling his morning routine - spending an hour or more worshiping himself. In another part of the...

Our Wonderful Errors: Episode 472

Our Wonderful Errors: Episode 472

Episode 472 Our Wonderful ErrorsWhen we grow as individuals, we might find ourselves making new classes of error that were previously unimaginable to us. For example, having gained new confidence in speaking with friends and strangers, we make a faux pas and we don’t...

Learn For Yourself: Episode 471

Learn For Yourself: Episode 471

Episode 471 Learn For YourselfIn this age of information, when we’re curious about something it can be easy to pull out a smartphone and search for what we’d like to know. The ease of access to information means we don’t always have to stop to think any more. There...

Deep Dreaming With Amina Mara: Episode 470

Deep Dreaming With Amina Mara: Episode 470

Episode 470 Deep Dreaming With Amina MaraAmina Mara is a conscious dreamer of broad and profound experience, now having lucid dreams as often as 3 times a week - a frequency which is uncommon even among recognized dream practitioners. Amina is also the host of the...

What Is Fulfilling: Episode 469

What Is Fulfilling: Episode 469

Episode 469 What Is FulfillingGoing through our lives, we might be able to arrange things so we can have a series of good experiences, maintaining the outside world in a careful balance, so it seems like we are happy. In some ways, this is dysfunctional, and in an...

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