by Lily Forester | Mar 5, 2021 | podcast, special episodes
Episode 182 Anxiety Mastery During the pandemic and even beforehand, many people around have been feeling an increase in their anxiety, and may not even know the cause. If you’re nervous, your mind can run away trying to find justifications, and that can lead to a...
by Lily Forester | Mar 4, 2021 | short episodes
Episode 181 Gentleness is Presence Moving through the world without paying attention, we might accidentally close a door too hard, or bring our feet down against the pavement with too much force. Some of these events are subtler than others, and can easily be missed....
by Lily Forester | Mar 3, 2021 | podcast, short episodes
Episode 180 Small Step We might have the will to change our lives, to get into shape or to purify our minds and spirit through meditation. Yet when we think about going to the gym and looking awkward on a Smith machine, we get uncomfortable. Looking at the meditation...
by Lily Forester | Mar 2, 2021 | podcast, short episodes
Episode 179 One Arrow You might have heard the expression “Pain is inevitable, suffering is optional.” Sometimes it’s attributed to the Buddha, but it’s much more likely that it originated from an unknown source, coming from some member of...
by Lily Forester | Mar 1, 2021 | podcast, short episodes
Episode 178 Dimensions of Being Most of us know what it’s like to receive inspiration, to have an idea, perhaps one that seems to come out of nowhere, and think “that would be nice”. Some people have the uncommon habit of writing down those ideas,...
