by Lily Forester | Oct 12, 2021 | podcast, short episodes
Episode 339 Equanimity It’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling glass of cool....
by Lily Forester | Oct 11, 2021 | podcast, short episodes
Episode 338 Glad to Have Met You In many cultures, we have the habit of saying “nice to meet you” or even “it’s a pleasure to meet you.” We might say it as a formality, or we might bring out the meaning of those words deeply as we say them. As we get to know someone...
by Lily Forester | Oct 8, 2021 | podcast, short episodes
Episode 337 Burning Out with Moni Charlie Moni Charlie found herself in a place in her life where there was stress mounting up, with problems at work, opportunities at work, problems with her friends’ health, in addition to all the regular stressors that people have....
by Lily Forester | Oct 7, 2021 | podcast, short episodes
Episode 336 Express Yourself In The Last Temptation of Christ, the Great Teacher, portrayed by Willem Dafoe, is asked why he isn’t a better Jew. He says the scripture instructs us to tell the truth, and he never tells the truth – he doesn’t have the courage....
by Lily Forester | Oct 6, 2021 | podcast, short episodes
Episode 335 Welcome Chaos We might think that most dysfunctions of the mind stem from disorder. However, in Michael Pollan’s book How To Change Your Mind he presents the evidence that neurosis normally comes from an excess of order. The classic example is “obsessive...
by Lily Forester | Oct 5, 2021 | podcast, short episodes
Episode 334 Transcend the Cycle When we practice introspection, or go to a therapist or a coach, we might begin to notice certain patterns in our lives. We might even identify clearly that there is an unhelpful cycle, analyze its parts, and know what is coming next at...
