by Lily Forester | Mar 11, 2022 | interviews, podcast, short episodes
Episode 438 Escape Australia With Rich Simpson Rich Simpson was living in Melbourne, Australia, working on some projects as a documentary filmmaker when the world started to change. The Victorian government started to introduce rules that restricted everyone’s...
by Lily Forester | Mar 10, 2022 | podcast, short episodes
Episode 437 Lean Into Discomfort When we feel the cold, we might try to escape it by thinking hot thoughts, imagining the sun in our faces or a warm blanket. Normally that leads us to disconnect more from the cold, and therefore leads us to more discomfort. If...
by Lily Forester | Mar 7, 2022 | podcast, short episodes
Episode 436 Is It Sad If you tell your colleagues that you visited a friend in hospital on the weekend, they might have varied reactions. One of your colleagues might say “Oh, that is depressing”. Another colleague might say “That is so sweet that you were there to...
by Lily Forester | Mar 3, 2022 | podcast, short episodes
Episode 435 You’re In The Game It’s not easy to get on stage and speak or perform before a crowd of people. For many it is a greater fear than death. When we do take the stage, or present our writing, artwork, songs, to others, we are taking the chance that it...
by Lily Forester | Feb 28, 2022 | podcast, short episodes
Episode 434 Let Go Of Stories It’s common for us to have expectations about what will happen in our lives, in our work, in our relationships. Our mind is busy trying to project what might happen, and then we have some emotional reaction to these stories about the...
by Lily Forester | Feb 25, 2022 | interviews, podcast, short episodes
Episode 433 Adapt The Strategy There is a famous story about Sylvester Stallone having to sell his dog for $25 in order to eat. When he finally makes a deal selling the script of Rocky for $35,000, he goes back to find the man who bought his dog. Stallone offers $100,...
