by Lily Forester | May 5, 2022 | podcast, short episodes
Episode 457 Healthy Self-Love We might feel fear about doing something, taking a risk in our careers, traveling to a new place, or taking a workshop that is outside our comfort zone. These fears might make us uncomfortable. However, they are truly an expression of...
by Lily Forester | May 2, 2022 | podcast, short episodes
Episode 456 Concussion – The Movie In the movie Concussion we can watch the story of Dr. Bennet Omalu, the physician who discovered that many football players in the USA were receiving a form of brain damage known as chronic traumatic encephalopathy. The...
by Lily Forester | Apr 28, 2022 | podcast, short episodes
Episode 455 Meditation Is An Event When we begin seated meditation, it’s possible that we see it as a chore. Perhaps we know that it is good for us, but it is hard to put ourselves on that cushion, and when the timer rings we get up as quickly as we can, having pushed...
by Lily Forester | Apr 25, 2022 | podcast, short episodes
Episode 454 What We Might Not Know We have access to certain information, so we don’t always pause to think about the information we don’t have. Once we do pause to think about it, we can realize very quickly that there might be a lot we don’t know. As Donald...
by Lily Forester | Apr 21, 2022 | podcast, short episodes
Episode 452 The Work You Do Matters In our jobs, if we are working for an employer or working for ourselves, we might be tempted to cut corners. Nobody will notice, we tell ourselves. There we set the precedent of not giving our all, and slowly we reduce our...
by Lily Forester | Apr 18, 2022 | podcast, short episodes
Episode 451 Consequences Of Our Actions We can get caught up in our routines, facing our everyday lives – the same activities with the same attitudes. We might have a fantasy, believing that one day things will be different. At the same time, we might be afraid...
