by Lily Forester | Dec 14, 2020 | podcast, short episodes
Episode 127 What’s Inside You Sometimes we focus so much on what’s going on around us… we forget to have a look at what’s going on inside us. Maybe there’s a lot going on, feelings of energy, electricity, warmth… Some kind of subtle...
by Lily Forester | Dec 10, 2020 | podcast, short episodes
Episode 125 Nothing Personal In The Four Agreements, Don Miguel Ruíz says we don’t have to take anything personally: “Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions...
by Lily Forester | Dec 9, 2020 | podcast, short episodes
Episode 124 Let Go of Fighting Many of us try to see life and life’s situations as puzzles, trying to solve them, put every piece in its place… Trying to arrange every part as if it were a machine. When we get very deep into that mindset, we might start to feel like...
by Lily Forester | Dec 8, 2020 | podcast, short episodes
Episode 123 Lean Into Your Emotions Some emotions stick with us longer than we’d like. Resisting them, we become uncomfortable with their presence. We might deny them, but they persist. How do you deal with such emotions? One strategy is Viktor Frankl’s concept of...
by Lily Forester | Dec 7, 2020 | short episodes
Episode 122 A Trip to Chiapas The state of Chiapas, Mexico is known for its natural beauty, green pastures, tamales with local herbs, and also for its border with Guatemala where many travelers have crossed seeking adventure. In this episode, Kurt explains how he went...
by Lily Forester | Dec 3, 2020 | podcast, short episodes
Episode 120 God Bless Kanye West There aren’t too many people, even among the rich and famous, who can live life so big, with such personality that they divide and fascinate the masses. Kanye West is one of those people. When you hear him speak, you can feel the...
