by Lily Forester | Nov 2, 2020 | podcast, short episodes
Episode 97 Who Am I? Maharishi Ramana gave us a description of his process of self-inquiry, looking at each part of what we might normally call “I”, and observing it to see if our assumptions about identity are valid. We might go through each part of our body,...
by Lily Forester | Oct 29, 2020 | podcast, short episodes
Episode 95 Free to Choose Good Things If you have a bad habit or even a compulsion, and you’re trying to leave it behind, many times the inclination is to scold yourself when you have the thought. Instead, what if you affirm to yourself that you are free to do it if...
by Lily Forester | Oct 28, 2020 | podcast, short episodes
Episode 94 Changes are Permanent Listening to a musician repeating the same 4 bars over and over, you get into a meditative trance, trying to hear the subtlety of every note and the texture. The moment you notice what the texture is, it has already changed. There is...
by Lily Forester | Oct 27, 2020 | podcast, short episodes
Episode 93 Till You Feel It When saying a prayer or writing our goals, thinking about what is important in our lives, we can take those moments to feel a little more about what we’re doing. Saying grace, we can think about all of the blessings that are in our lives,...
by Lily Forester | Oct 26, 2020 | podcast, short episodes
Episode 92 Surrender Your Memory to Source Sometimes it’s difficult to let go of memories that bother us, or even ones that please us but aren’t necessarily healthy to continue thinking about. There is a technique you can use to gain some closure, to let go of the...
by Lily Forester | Oct 22, 2020 | short episodes
Episode 90 A Moment of Gratitude If you have a few hours free, you might get a chance to walk or ride around your town. There’s no pressure to get anywhere, there’s no hurry. There’s no place to get to and there’s nobody in particular that you have to be. Take a look...
