Latest Episodes
Feel the Food: Episode 345
Episode 345 Feel the FoodThere is a certain aspect of our culture that expresses itself when we eat. Instead of taking our time to enjoy our food, we rush through it as if it is just another task to get through. There is a very old meditation that we can practice to...
Direct to the Emotion: Episode 344
Episode 344 Direct to the EmotionWhen we begin to contemplate something that is going on in our lives, the initial impulse might be to think about the external situation. We might completely ignore that there are things going on inside us. Now, let us observe those...
Relax the Ego: Episode 343
Episode 343 Relax the EgoOften a memory will emerge in our heads that bothered us, thinking about something a former lover did, when we were accused of something, or when someone did something that seemed hypocritical. If we’re present, we might notice that we’re not...
The Essence of Health with Eve Colantoni: Episode 342
Episode 342 The Essence of Health with Eve ColantoniEve Colantoni was working hard in the hospitality industry, trying to force a relationship that wasn’t working out, and taking 14 pills a day for various maladies. When the relationship finally ended, she started to...
Another Dawn: Episode 341
Episode 341 Another DawnIn the song Esta Vida by Mexican band Tres De Copas, the group tell us what it’s like to see the sun peek through the window and be filled by the view of a beautiful dawn. Then in the third verse, they tell us again how good it feels to receive...
The Magic of the Market: Episode 340
Episode 340 The Magic of the MarketWhen we enter a marketplace, either online or in person, we can see all kinds of objects - produce, prepared food, handicrafts that people have made in their own homes, fabricated items, chocolate, coffee, exotic fruit from foreign...
Equanimity: Episode 339
Episode 339 EquanimityIt’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling glass of cool....
Glad to Have Met You: Episode 338
Episode 338 Glad to Have Met YouIn many cultures, we have the habit of saying “nice to meet you” or even “it’s a pleasure to meet you.” We might say it as a formality, or we might bring out the meaning of those words deeply as we say them. As we get to know someone...
Burning Out with Moni Charlie: Episode 337
Episode 337 Burning Out with Moni CharlieMoni Charlie found herself in a place in her life where there was stress mounting up, with problems at work, opportunities at work, problems with her friends’ health, in addition to all the regular stressors that people have....
Express Yourself: Episode 336
Episode 336 Express YourselfIn The Last Temptation of Christ, the Great Teacher, portrayed by Willem Dafoe, is asked why he isn’t a better Jew. He says the scripture instructs us to tell the truth, and he never tells the truth - he doesn’t have the courage. Within him...
Welcome Chaos: Episode 335
Episode 335 Welcome ChaosWe might think that most dysfunctions of the mind stem from disorder. However, in Michael Pollan’s book How To Change Your Mind he presents the evidence that neurosis normally comes from an excess of order. The classic example is “obsessive...
Transcend the Cycle: Episode 334
Episode 334 Transcend the CycleWhen we practice introspection, or go to a therapist or a coach, we might begin to notice certain patterns in our lives. We might even identify clearly that there is an unhelpful cycle, analyze its parts, and know what is coming next at...
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