Latest Episodes

Say the Things You Truly Feel: Episode 333

Say the Things You Truly Feel: Episode 333

Episode 333 Say the Things You Truly FeelIn Frank Sinatra’s interpretation of a famous song, he told us how valuable it was “To say the things he truly feels/And not the words of one who kneels.” It’s not always easy to deliver the truth. The words sometimes get...

Just Below the Surface: Episode 331

Just Below the Surface: Episode 331

Episode 331 Just Below the SurfacePerhaps in this moment, there is some feeling within you which you have tried to ignore. Some feeling that is just on the edge of your awareness, that perhaps you’ve just accepted as part of the background noise of your soul. You...

Life is Like That: Episode 330

Life is Like That: Episode 330

Episode 330 Life is Like ThatIn the song by Mexican band Elefante, we are told that life is capricious, sometimes light and sometimes dark, it takes from us, gives to us, brings us up and lets us down. And occasionally it gives us exactly what we need. Reflecting on...

Becoming Aware: Episode 329

Becoming Aware: Episode 329

Episode 5 Jump AroundWhen we notice an emotion such as envy or anger, we might identify with it, attempt to deny it or resist it, or we might simply acknowledge it. If we notice it without judging it, we might find very quickly that it passes. Then we can take it one...

Waiting for You to Lead: Episode 328

Waiting for You to Lead: Episode 328

Episode 328 Waiting for You to LeadIf you look back at documentaries about the punk rock movement from the 70s and 80s, you can hear that there was a lot of frustration in the youth. On some level they knew that the system was broken, but they didn’t necessarily know...

Reality Testing: Episode 326

Reality Testing: Episode 326

Episode 326 Reality TestingReality testing and gaslighting are two sides of the same coin. Gaslighting is applying pressure to someone’s concept of reality in order to limit them or manipulate them, and reality testing is applying similar pressure in order to help...

One Success: Episode 325

One Success: Episode 325

Episode 325 One SuccessIn the short film Popeye The Pizza Man, Popeye delivers a pizza to a fellow obviously in need of comfort, and tries to show him that maybe life is worth living. Later, Popeye wonders about the value of his actions. He finds himself in these...

In Awe: Episode 324

In Awe: Episode 324

Episode 324 In AweAwe is an extremely powerful emotion, and we can feel its power in the very experience - standing before a vast canyon, watching golden autumn leaves tumble to the ground, or even seeing someone stand up to injustice. As it turns out, this feeling...

Go Ahead and Ask: Episode 323

Go Ahead and Ask: Episode 323

Episode 323 Go Ahead and AskIf you go to a hip-hop show, you might hear the MC tell the audience to “put their hands up”. Almost like magic, they go ahead and do it. People don’t need a lot of encouragement to do something that they already want to do - to be a part...

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