Latest Episodes
Get Over a Crush: Episode 129
Episode 129 Get Over a CrushThere are many factors which cause and maintain an unhealthy crush or infatuation. Your mind might be trying to repeat ideas in order to prolong the suffering... It feels good to feel bad. Being aware of the thoughts can help us leave them...
Amen: Episode 128
Episode 128 AmenThe word "amen" goes back to Hebrew roots, literally meaning "truth", and even further to the Semitic root a-m-n "to be trustworthy, confirm, support." When we say "amen" at the end of a prayer, it doesn't need to be just a ritual. It can be an...
What’s Inside You: Episode 127
Episode 127 What's Inside YouSometimes we focus so much on what's going on around us... we forget to have a look at what's going on inside us. Maybe there's a lot going on, feelings of energy, electricity, warmth... Some kind of subtle happiness that stays with us. By...
Unorganized Criminal with Sterlin Lujan: Episode 126
Episode 126 Unorganized Criminal with Sterlin LujanSterlin Lujan is known as the “Psychologic Anarchist”, known for his ideas of compassionate or relational anarchy - creating a better world by treating people better. Sterlin is very close to releasing his first book,...
Nothing Personal: Episode 125
Episode 125 Nothing PersonalIn The Four Agreements, Don Miguel Ruíz says we don’t have to take anything personally: “Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions...
Let Go of Fighting: Episode 124
Episode 124 Let Go of FightingMany of us try to see life and life’s situations as puzzles, trying to solve them, put every piece in its place… Trying to arrange every part as if it were a machine. When we get very deep into that mindset, we might start to feel like...
Lean Into Your Emotions: Episode 123
Episode 123 Lean Into Your EmotionsSome emotions stick with us longer than we’d like. Resisting them, we become uncomfortable with their presence. We might deny them, but they persist. How do you deal with such emotions? One strategy is Viktor Frankl’s concept of...
A Trip to Chiapas: Episode 122
Episode 122 A Trip to ChiapasThe state of Chiapas, Mexico is known for its natural beauty, green pastures, tamales with local herbs, and also for its border with Guatemala where many travelers have crossed seeking adventure. In this episode, Kurt explains how he went...
High Seas Adventure with Tom Ravey: Episode 121
Episode 121 High Seas Adventure with Tom RaveyAs Hugo Chávez’ dictatorship was getting into full swing in Venezuela, many expatriates were unsure of what to do. Many had invested in property and businesses around the country, including on the beautiful island of...
God Bless Kanye West: Episode 120
Episode 120 God Bless Kanye WestThere aren’t too many people, even among the rich and famous, who can live life so big, with such personality that they divide and fascinate the masses. Kanye West is one of those people. When you hear him speak, you can feel the...
Stretch of the Imagination: Episode 119
Episode 119 Stretch of the ImaginationIt’s hard to know exactly what makes someone successful. Of course many people get lucky with contacts, inheritance and other factors. But it’s never all about luck. Many are more determined, they have more grit… And maybe they’re...
Thank You For Everything: Episode 118
Episode 118 Thank You For EverythingAt the end of your meditation, you might find yourself saying a little prayer to conclude, expressing your gratitude for the myriad of things that occurs to you - however you might judge them in the moment. Thank you for the good...
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