Latest Episodes
Till You Feel It: Episode 93
Episode 93 Till You Feel ItWhen saying a prayer or writing our goals, thinking about what is important in our lives, we can take those moments to feel a little more about what we’re doing. Saying grace, we can think about all of the blessings that are in our lives,...
Surrender Your Memory to Source: Episode 92
Episode 92 Surrender Your Memory to Source Sometimes it’s difficult to let go of memories that bother us, or even ones that please us but aren’t necessarily healthy to continue thinking about. There is a technique you can use to gain some closure, to let go of the...
The Big Loss with Kosh Eek: Episode 91
Episode 91 The Big Loss with Kosh EekIt’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling glass...
A Moment of Gratitude: Episode 90
Episode 90 A Moment of GratitudeIf you have a few hours free, you might get a chance to walk or ride around your town. There’s no pressure to get anywhere, there’s no hurry. There’s no place to get to and there’s nobody in particular that you have to be. Take a look...
Just an Idea: Episode 88
Episode 89 Just an IdeaSitting in meditation, you might get to the ten minute mark and suddenly get the impulse to stand up, to do something else - anything else! The impulse feels like a compulsion, and it feels very real and very imminent. When you observe it a...
Cringeworthy Memories: Episode 88
Episode 88 Cringeworthy MemoriesAll of us can think of times when we did something embarrassing, perhaps even moments of shame because we hurt or discomfited another person. When these memories surface, we can’t help but cringe as a reflex, trying to get into a foetal...
Transformation Counts: Episode 87
Episode 87 Transformation CountsMany people have different conceptions of karma. A popular one is the “Santa Claus” idea that the universe keeps a list of good and bad actions, and returns them equally to you. Another conception is just of cause and effect - when you...
Magic in Acapulco: Episode 86
Episode 86 Magic in AcapulcoIn 2016, Kurt Robinson wrote and produced a hip hop song for his friend Juan Galt's documentary about expatriates moving to Acapulco. It ended up becoming the promotional song for many videos for the 2016 Anarchapulco conference, gathering...
Hero’s Elixir: Episode 85
Episode 85 Hero's Elixir"The hero's journey" is story structure that is repeated in many myths and folk tales around the world. The hero gets interrupted from his normal life, called to adventure into the unknown, battles the beast and emerges with the elixir. The...
What Good Are Opinions: Episode 84
Episode 84 What Good Are OpinionsTaking a shower in the morning, many of us find ourselves thinking about an argument we've had with a family member or colleague... imagining saying the perfect zinger that would stop them in their tracks, unable to respond. Then we...
What Do You Want?: Episode 83
Episode 83 What Do You Want?In this world of consumerism, it seems like we desire so, so many things. But if you ask an individual what they want from their life, they might suddenly become stumped. They might say they want less stress, less anxiety, to feel less...
A Simple Sainthood: Episode 82
Episode 82 A Simple SainthoodAdorning the churches and temples of the world are images and writings of great saints. We are reminded of their works, their holiness, their way of being. But we're rarely told exactly what it takes to become a saint. In the Sermon on the...
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