Latest Episodes
It’s Okay to Be Afraid: Episode 82
Episode 82 It's Okay to Be AfraidIt’s okay to be afraid. If you’re afraid, it doesn’t mean that you’re broken, or that you can’t put up with things, that you can’t handle the situation. In some ways, fear is a gift from the soul - it’s a way to see our own beings,...
A Chance for A Miracle: Episode 81
Episode 81 A Chance for A MiracleA door-to-door salesman may go for hours, days or weeks without making a sale. With every door he knocks, he knows that factually, it’s very unlikely for him to close a deal - perhaps less than 1%. However, the best salespeople will...
The Obstacle is the Practice: Episode 80
Episode 80 The Obstacle is the PracticeIf something gets in your way, it might seem like it’s a barrier to happiness or fulfillment. Perhaps what you’re seeing isn’t really an obstacle, but a gift. Perhaps by better understanding what confronts you, you can learn much...
Auto-Exigence or Self-Demanding: Episode 79
Episode 79 Auto-Exigence or Self-DemandingIn English we have the words “perfectionism” and the phrase “don’t be hard on yourself”. There is a wider range of self-demanding behaviour not covered by those terms. Perhaps it’s appropriate to borrow the word “autoexigente”...
Love Yourself More Every Day: Episode 78
Episode 78 Love Yourself More Every DayMost of us have the experience of thinking about something we have done, and cringing, wondering how we could have embarrassed ourselves so much. Often when we think about these things from the past, it means there is a lesson...
A Woman’s Voice with Flo Perlin: Episode 77
Episode 77 A Woman's Voice with Flo PerlinFlo Perlin is a singer-songwriter from London who has been playing music since she was 4 years old, and writing music since she was 10. If you listen to her hauntingly beautiful songs might evoke a tear of sweet sadness or...
Feel Good: Episode 76
Episode 76 Feel GoodMany types of therapy focus purely on insight, and many focus more on action. Action tends to be the more effective form of therapy, but as a famous Mexican said, “Why not both?” Seated meditation can be similar. We might receive some kind of...
Why We Get Frustrated: Episode 75
Episode 75 Why We Get FrustratedIt’s natural to feel frustrations when our expectations aren’t met. However, continuing to feel frustration rarely helps us, and may cause unnecessary suffering for us and those around us. The thing is, we don’t necessarily know...
Thank You For Being My Mirror: Episode 74
Episode 74 Thank You For Being My MirrorSometimes, many times, our greatest gifts do not appear as gifts. They come to us in brown paper, crinkled, dirty and ugly. We mistake them for garbage. When someone gives us a gift like this, we might prefer to reject it… But...
Happiness Rockstar: Episode 73
Episode 73 Happiness RockstarWe only have a limited time on this earth. We could choose to plod along, doing okay, being satisfied with what we’re doing. Or we could choose something else… To not merely be satisfied, but also happy, joyful, delighted, ecstatic and...
Quit Smoking with Juan Galt: Episode 72
Episode 72 Quit Smoking with Juan GaltJuan S. Galt is a bitcoin enthusiast, cryptocurrency expert, journalist and consultant, world traveller and man of the future. In this interview, Juan explains his personal development formula for how he let go of the habit of...
Meditation for Beginners: Episode 71
Episode 71 Meditation for BeginnersWhen many people attempt meditation, they might sit for a few minutes, or even just a few seconds. Suddenly, they’re confronted with the inner workings of their own mind, which they might have tried to avoid for years or decades....
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